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Modig Fitness – CrossFit

Strength

P: 4:2:x:1 Back Squat (5×2 )

4 seconds down

2 seconds in bottom position

explode up

1 second at the top
Build to a heavy double. One set E3MOM

F1: DB Split Squat (3×6 ea. leg)

F2: Romanian Deadlift (3×12)

Conditioning

P&F: Metcon (AMRAP – Reps)

Tabata:

Cal Bike

RKBS

Cal Row

Double Unders (Single Unders)
Score is total reps.