12242018

Modig Fitness – CrossFit

v2: 12 Days of Christmas (Time)

1 Squat Snatch (135/95)

2 Box Jumps (30/24)

3 Push Presses (135/95)

4 Toes to Bar

5 Hang Power Cleans (135/95)

6 Handstand Pushups

7 Deadlifts (135/95)

8 Hang DB Snatch

9 C2B

10 Lunges (10 each side)

11 Wall Balls (20/14)

12 Man-Makers

Perform as

1

2,1

3,2,1

etc