12132018

Modig Fitness – CrossFit

Weightlifting

Snatch (Build to a heavy perfect rep)

Clean (Build to a heavy perfect rep)

Structure

Metcon (No Measure)

3 RFQ

10 Db Upright Rows

10 Pushups

10 Ring Face Pulls

20 Prisoner Step Ups

Conditioning

Metcon (Time)

1.5mi Bike

1000m row

1.5mi bike

1000m row