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120323

23
Mar

120323

CrossFit Games WOD 12.5
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 100# (65#)
3 Chest to bar Pull-ups
6 Thrusters, 100# (65#)
6 Chest to bar Pull-ups
9 Thrusters, 100# (65#)
9 Chest to bar Pull-ups
12 Thrusters, 100# (65#)
12 Chest to bar Pull-ups
15 Thrusters, 100# (65#)
15 Chest to bar Pull-ups
18 Thrusters, 100# (65#)
18 Chest to bar Pull-ups
21 Thrusters, 100# (65#)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc

1 Response

  1. Eric

    Did very very similar workout on the road yesterday. Turns out it was one of the Games workouts from last year. Scored 64 Rx.