10302018

Modig Fitness – CrossFit

Strength

P: Sumo Deadlift (Find a heavy set of 5)

Take 10:00

Double overhand grip, let go of the bar at the bottom of each rep.

F: Weighted Hip Bridge (find a 10RM)

take 10:00

Elevate shoulders on a bench, and use a barbell

Conditioning

Metcon (AMRAP – Reps)

4 Rounds

:15 Max TTB

:15 Rest

:30 ME Russian KBS 70/55

:15 Rest

:45 Max Burpee Box Jump Overs

:15 Rest

1:00 Max Cal Row

Rest 1:45