10222018

Modig Fitness – CrossFit

Strength

P: Back Squat (75%x8, 80%x6, 85%x4, 90%x2, HS)

Fa: Walking Lunges (4×8-10/Leg)

Find a 10RM, which is to the point that form breaks

Fb: Dumbbell RDL (4×8-10)

Find a 10RM, which is to the point that form breaks

Conditioning

Metcon (AMRAP – Reps)

AMRAP 7:00

7 Hang Power Cleans 95/65 (75/55

7 Pullups (Ring Rows)

7 Burpees