10192018

Modig Fitness – CrossFit

Strength

P: Front Squat (73%x3, 78%x2, 83%x1, 88%x1, HS)

Heavy single is not a max. Aim for 93-98%

F: Non-Elevated Split Squat (4×8-10)

Add 5# from last week

Conditioning

Metcon (AMRAP – Reps)

AMRAP 14:00

30 Double Unders (60 Singles)

15 Pullups (Ring rows)

30 Double Unders (60 Singles)

15 Wallballs