10152018

Modig Fitness – CrossFit

Strength

P: Back Squat (70%x8, 75%x6, 80%x4, 85%x2, 75%x8)

Fa: Walking Lunges (4×8-10/Leg)

Add 5# from last week

Fb: Dumbbell RDL (4×8-10)

Add 5# from last week

Conditioning

Metcon (AMRAP – Reps)

AMRAP 12

300m row

6 HSPU (DB Push Press)

9 Goblet Squats, AHAP

12 R. KBS, same weight as goblet squats
100m = 1 Rep