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Modig Fitness – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 21

6 Lap Farmer Carry 70/55

60 Bench Press 135/95

1200m Row

Partners should alternate frequently in order to keep intensity high and rest relatively consistent. Divide work as needed

1200m = 120 reps