10102018

Modig Fitness – CrossFit

Strength

Pa: Hang Snatch ATK (70%x3 75%x2 80%x2x3)

Perform one set every 2:00

Pb: Hang Clean ATK (70%x3 75%x2 80%x2x3)

Perform one set every 2:30

Fa: Seated DB Strict Press (4×8-10 Reps)

Find a moderate weight

Fb: Weighted Hip Bridge (20, 12, 6, 20)

Find a light, moderate, heavy, and light-moderate weight for each set, respectively

Metcon (Distance)

Coach’s Choice

RX: ???

Accessories