10082018

Modig Fitness – CrossFit

Strength

P: Back Squat (65%x8, 70%x6, 75%x4, 80%x2, 70%x8)

Fa: Walking Lunges (4×8-10/Leg)

Find a moderate-challenging weight

Fb: Dumbbell RDL (4×8-10)

Use a moderate-challenging weight

Conditioning

Metcon (AMRAP – Reps)

Triple Tabata (:20 on, :10 off x 24)

Air Squats

Double Unders

Pushups

Double Unders

Sit-ups

Double Unders

Alternate through movements