09152018

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

400 Meter Sandbag Run (50/35)

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Sandbag Run (50/35)

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Sandbagag Run (50/35)

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)