09112018

Modig Fitness – CrossFit

Metcon

“343” (Time)

Teams of 2

For Time

100 Deadlifts (135/95 lb)

100 Power Cleans (95/65)

100 Shoulder-to-Overheads (75/55)

43 Synchronized Burpees
This “343” Hero WOD was created and dedicated to the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.