04272019

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

AMRAP 20 with a partner

400 Meter Run

1 Round of “Macho Man” 135/95

Partners complete a full round and then switch

1 Round of “Macho Man”

3 Power Cleans

3 Front Squats

3 Push Jerks

Goal is sub 2:00 work per round per partner