03302019

Modig Fitness – CrossFit

Metcon (AMRAP – Reps)

Teams of 3, AMRAP 25:

300 Double Unders

120/90 Calorie Bike

90 DB/KB* Snatches (P: 70/50 F: 50/35)

60 Sandbag** Bear Hug Squats, AHAP

*Switch hands every 5

** D-ball reps count 2:3 or 10:15