02172019

Modig Fitness – CrossFit

Metcon (AMRAP – Reps)

AMRAP 7:00

300M Row

10 Reverse Lunge steps

15 AMSU

Rest 1:00

AMRAP 7:00

300M Row

10 Push-ups

15 Ring Rows

Rest 1:00

AMRAP 7:00

300m Row

10 Air Squats

15 AMSU