02012019

Modig Fitness – CrossFit

Strength

P: 2:1:x:1 Back Squat (4×6)

2 Down

1 in the bottom

explode up

1 at the top
One set E3MOM

Moderate-heavy weight

Fa: Double KB Split Squat (4x 6/leg)

Perform a split squat with 2 KBs in the front rack
Alternate with b every :90

Fb: Double KB Wallsit (4x :45)

Alternate with a every :90

Conditioning

P: Metcon (5 Rounds for time)

Every 3:00 x 5

20/16 Calorie Row

30m Walking Lunge

F: Metcon (5 Rounds for time)

Every 3:00 x 5

20/16 Calorie Row

30m Walking Lunge