01152019

Modig Fitness – CrossFit

Conditioning

P: Metcon (Time)

10 Rounds for time (30:00 cap)

3 Thrusters, 95/65*

6 TTB

300m Row

*Start at 95/65 and add weight each round

F: Metcon (Time)

10 Rounds for time (30:00 cap)

300m Row

6 Weighted Sit-Ups

3 Hang Power Cleans, 75/55*

*Start at 75/55 and add weight each round